Tuesday, October 29, 2013

Chocolate & Peanut Butter Lamingtons [Vegan, Gluten & Sugar Free]

With their fragrant coconut and sweet chocolate coating teamed with a moist cake centre, it is no wonder that lamingtons are an Aussie favourite. 

Since Natvia were kind enough to send me some of their products, I have been doing so more baking. Also, being vegan, I had to find alternatives for the eggs, chocolate, butter and milk which you would usually use in a recipe for lamingtons.  After a few unsuccessful attempts, the Chocolate and Peanut Butter Lamingtons were born. 


Ingredients

For the cake: 

2 Cups of Oat Flour
1 Cup of Natvia for Baking
3/4 Cup of Almond Breeze Unsweetened Vanilla Almond Milk
1/2 Cup of Peanut Flour (mixed with water to make thick peanut butter)
3 tsp Orgran Egg Replacer
2 tsp Baking Powder
1-2 tsp SweetLeaf Vanilla Creme Liquid Stevia

For the coating:

45g Peanut Flour
6-8 tsp Vitarium Drink Mix in Chocolate
1/2 Cup of Water
40g Unsweetened Shredded Coconut 


[Alternatives]

Try different types of nut butters - I just prefer peanut (flour) butter as it's far lower in fat
Use orange or peppermint liquid stevia in the cake, rather than vanilla, to balance nicely with the chocolate coating


Directions

Sift the flour, egg replacer and baking powder into a large mixing bowl
In a separate bowl, cream the Natvia and peanut butter 
Add the peanut butter, milk and stevia to the flour and mix until well combined
Pour into a 7 x 9 inch silicone mould and place in an oven pre-heated to 180 degrees Celcius
Cook for 35-40 minutes or until a knife comes out of the cake clean
Allow the cake to cool and then cut into 15 even pieces
It is suggested to use day-old cake to coat in the chocolate and coconut, so store the cake in an air-tight container overnight
Mix together the Vitarium, peanut flour and water until it becomes a slightly runny (but thick) icing
Dip each piece of cake into the chocolate and cover all the sides
Sprinkle with the coconut and repeat until they're all covered
Store the lamingtons in the fridge - if they last that long

Makes 15 serves


Macros per serve

111 calories
6g protein
4.2g fat
11.4g carbs
0.7g sugar
3.6g fibre


Compared with two lamington fingers:

130 calories
2g protein
5g fat
18g carbs
14g sugar
0g fibre




via Stacie Michelle http://stacie-michelle.blogspot.com/2013/10/chocolate-peanut-butter-lamingtons.html

IFTTT

Put the internet to work for you.

via Personal Recipe 3493517

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...