For most people with very little time in the morning to make breakfast, cereal has remained a morning favourite for people around the world. The problem, however, with most cereals is their long list of ingredients - ingredients which nobody should be consuming.
Corn Flakes (similar to Frosted Flakes) was my go-to breakfast as a kid, and the inspiration behind me attempting to make my own version. Sure, they don't taste exactly the same, but they're delicious and a far healthier alternative.
Ingredients
200g Fine Cornmeal
2 tsp Orgran Egg Replacer
6 tsp Natvia
3/4 Warm Water
Directions
Preheat your oven to 180 degree Celcius
Sift the cornmeal and egg replacer into a bowl
Dissolve the Natvia in the warm water and mix with the cornmeal
Once the mixture forms a soft dough, transfer to a silicone mat, placing a layer of cling wrap or baking paper on top
Use a rolling pin to roll the mixture out evenly, to roughly 1mm thick
Now, you can either use a knife or some sort of shaped cutter to create any shape corn flakes you prefer
Place the tray in the oven and cook for 15-20 minutes or until crispy
I simply cooked the dough as one large rectangle and it created its own pattern
I simply broke it into smaller pieces then returned them to the warm (but switched off) oven to crisp up further without browning
Store in an air-tight container in your cupboard or pantry
Makes 4 serves
Macros per serve
172 calories
3g protein
1.2g fat
33g carbs
0g sugar
6g fibre
3g protein
1.2g fat
33g carbs
0g sugar
6g fibre
These corn flakes tasted great with my homemade hemp milk
via Stacie Michelle http://stacie-michelle.blogspot.com/2013/11/homemade-corn-flakes-vegan-gluten-sugar.html
Put the internet to work for you.
No comments:
Post a Comment