As much as I love stewed apple with cinnamon, there are times when I crave different flavours with apples. Here's three low fat options for stuffed apples with some of my favourite foods: peanut butter, dates, coconut and raspberries.
It's too easy to keep the doctor away when apples taste this good.
Date and Coconut Stuffed Baked Apple
1 x Apple
20g Pitted Dates
5g Shredded Coconut
1 tsp Natvia
Roughly chop the dates and mix with the coconut and Natvia
Core the apple and stuff with the mixture
Either bake in the oven or microwave for 4-5 minutes
190 calories
1g protein
3g fat
37g carbs
26g sugar
7g fibre
Bleeding Heart Apple
It seems only fitting that with Halloween tomorrow the apple stuffed with the raspberries reminded me of a bleeding heart
1 x Apple
40g Raspberries
Core the apple and stuff with the raspberries
Either bake in the oven or microwave for 4-5 minutes
109 calories
1g protein
0g fat
26g carbs
19g sugar
7g fibre
Peanut (flour) Butter Apple Tower
1 x Apple
15g Peanut Flour
1 tsp Natvia
Water
Mix water into the peanut flour and Natvia until slightly runny
Core the apple and cut into rounds
Spread peanut butter onto each round and stack on top of each other
Pour any remaining peanut butter into the space where the core was
143 calories
8g protein
2g fat
26g carbs
18g sugar
7g fibre
via Stacie Michelle http://stacie-michelle.blogspot.com/2013/10/stuffed-apple-three-ways.html
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