Coconutty Oats

Today's recipe is rather simple in nature, as it's oats cooked on stove. Not exactly rocket science, is it? What really makes this meal is the coconut flour. Now, you're probably thinking why I would add flour to this. Coconut flour is one of those versatile ingredients. It has such a beautiful flavour and scent, that even the smallest amount really helps. It is so finely ground, that eating it as is (ie. not baked into a muffin, for example) actually tastes good. Coconut flour is also a great way to get some added fibre and even a touch more protein! If you've yet to try coconut flour, don't delay! Read More >>> Ingredients 40g Oats 1/3 Scoop of Vanilla Protein Powder 1 Egg White 1/3 Cup of Water 1/3 Cup of Lite Coconut Milk 1/2 Tbsp Coconut Flakes 1/2 Tbsp Coconut Flour Directions Add the oats, water and coconut milk to saucepan Cook on a low-medium heat and wait for the oats to absorb the liquid Once the oats are cooked through, add the egg white, stirring well Remove from the stove and stir in the vanilla protein powder Scoop into a bowl and top with the coconut flour and coconut flakes Makes 1 serve Macros 283 calories 16g protein 12g fat 26g carbs 0g sugar 7g fibre Check back tomorrow for another coconut recipe! via Stacie Michelle http://stacie-michelle.blogspot.com/2013/06/coconutty-oats.html

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