Wednesday, July 31, 2013

Cinnamon Apple & Nut Winter Warmer Breakfast

This breakfast recipe has been a big favourite of mine the past few weeks. With the flavours of a de-constructed apple pie, but none of the extra calories, mornings are all the more enjoyable with this sweet treat.

Stay in bed those few extra minutes before braving the cold Wintery morning. This breakfast will take you less than five minutes to prepare, cook and assemble. 

What's more, there have been studies to suggest that apples are more effective than coffee in the morning. With their natural sugars your body gets that sudden burst of energy and the complex carbs mean your level of alertness is maintained for longer, unlike coffee which will cause you to crash not long after drinking it.

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200g Granny Smith Apple
5g Chopped Peanuts (P)
3g Slivered Almonds (P)
1/4 - 1/2 tsp Ground Cinnamon
100g Greek Yogurt (use soy or coconut milk yogurt to make this vegan)


Core the apples and peel if you so choose
Chop in halve and then into 5mm slices
Throw into a bowl and toss with some ground cinnamon
Microwave on high for 2-3 minutes
Top with the nuts and yogurt

Makes 1 serve


226 calories
11g protein
5g fat
34g carbs
26g sugar
7g fibre

via Stacie Michelle

Put the internet to work for you. via Personal Recipe 3493517

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