Cinnamon Apple & Nut Winter Warmer Breakfast

This breakfast recipe has been a big favourite of mine the past few weeks. With the flavours of a de-constructed apple pie, but none of the extra calories, mornings are all the more enjoyable with this sweet treat. Stay in bed those few extra minutes before braving the cold Wintery morning. This breakfast will take you less than five minutes to prepare, cook and assemble.  What's more, there have been studies to suggest that apples are more effective than coffee in the morning. With their natural sugars your body gets that sudden burst of energy and the complex carbs mean your level of alertness is maintained for longer, unlike coffee which will cause you to crash not long after drinking it. Read More >>> Ingredients 200g Granny Smith Apple 5g Chopped Peanuts (P) 3g Slivered Almonds (P) 1/4 - 1/2 tsp Ground Cinnamon 100g Greek Yogurt (use soy or coconut milk yogurt to make this vegan) Directions Core the apples and peel if you so choose Chop in halve and then into 5mm slices Throw into a bowl and toss with some ground cinnamon Microwave on high for 2-3 minutes Top with the nuts and yogurt Makes 1 serve Macros 226 calories 11g protein 5g fat 34g carbs 26g sugar 7g fibre via Stacie Michelle http://stacie-michelle.blogspot.com/2013/08/cinnamon-apple-nut-winter-warmer.html

Put the internet to work for you. via Personal Recipe 3493517