Looking for a low carb and gluten free pizza base alternative? Then this recipe is just for you. A few months ago I made a pizza base from TVP (Textured Vegetable Protein), this time around it's cauliflower. But not just any cauliflower. A purple one! Obviously, you could use any colour cauliflower you like, I'm just a sucker for any unusually coloured vegetable. Did you know that there are also green and orange cauliflowers? They all taste alike, however they make your meal that little bit more fun. Read More >>> 125g Cauliflower Rice 2 Egg Whites (or 1 Egg) 1 Tbsp Nutritional Yeast Dried Oregano Salt 50g Capsicum 50g Onion 70g Tomato 1/2 Tbsp Tomato Paste 30g Lite Cheese Mix together all of the crust ingredients Line a baking tray with baking paper Press the crust mixture down and shape it into a circle You can have the crust as thick or thin as you like Cook in 180 degree celcius oven until brown Flip it over and cook the other side Remove from the oven and top it with whatever ingredients you like Return to the oven to bake your toppings Slice it and enjoy Makes 1 serve Cauliflower Crust Only 231 calories 24g protein 8g fat 12g carbs 7g sugar 3g fibre via Stacie Michelle http://stacie-michelle.blogspot.com/2013/05/low-carb-gluten-free-cauliflower-crust.html | |||
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Sunday, May 26, 2013
[Low Carb & Gluten Free] Cauliflower Crust Pizza
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