Excuse the lateness of this post and the lack of posts this past week, but having issues with our internet and modem at home has made blogging rather difficult. So, without further ado, let's kick off Day One of a Week of Pancake Recipes! I've seen countless numbers of Americans rave over sweet potatoes smothered with peanut butter. Today I tried it, and you know what? It is good. Words cannot even begin to explain just how good it is. Is it the combination of sweetness of the potato and the savoury, almost naturally salty peanut flour? It could well just be magic. 200g Sweet Potato 1 Egg (or 2 egg whites) 15g Protein Plus Peanut Flour Water Directions Steam the sweet potato in the microwave until soft Mash and then mix with the eggs Pour into a low-medium pan and cook until brown on each side In a separate bowl, combine the peanut flour and enough water to make gooey peanut butter Plate you pancakes and drizzle with the peanut (flour) butter Dig in and enjoy! Macros 305 calories 17g protein 7g fat 45g carbs 9g sugar (naturally occurring) 8g fibre Check back tomorrow for a sweet pancake recipe! via Stacie Michelle http://stacie-michelle.blogspot.com/2013/07/flourless-sweet-potato-pancakes.html | |||
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Sunday, June 30, 2013
Flourless Sweet Potato Pancakes
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