Sunday, June 30, 2013

Flourless Sweet Potato Pancakes

Excuse the lateness of this post and the lack of posts this past week, but having issues with our internet and modem at home has made blogging rather difficult.

So, without further ado, let's kick off Day One of a Week of Pancake Recipes!


I've seen countless numbers of Americans rave over sweet potatoes smothered with peanut butter. Today I tried it, and you know what? It is good. Words cannot even begin to explain just how good it is. 

Is it the combination of sweetness of the potato and the savoury, almost naturally salty peanut flour? It could well just be magic.

Try it once and you'll never look back.

Read More >>>





Ingredients

200g Sweet Potato
1 Egg (or 2 egg whites)
15g Protein Plus Peanut Flour
Water


Directions

Steam the sweet potato in the microwave until soft
Mash and then mix with the eggs
Pour into a low-medium pan and cook until brown on each side
In a separate bowl, combine the peanut flour and enough water to make gooey peanut butter
Plate you pancakes and drizzle with the peanut (flour) butter
Dig in and enjoy!

Makes 1 serve



Macros

305 calories
17g protein
7g fat
45g carbs
9g sugar (naturally occurring)
8g fibre








Check back tomorrow for a sweet pancake recipe!


via Stacie Michelle http://stacie-michelle.blogspot.com/2013/07/flourless-sweet-potato-pancakes.html




ifttt
Put the internet to work for you. via Personal Recipe 3493517

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...