You don't need any of those processed sugars to make a delicious pancake recipe. Nature's sugars, in the form of fruit, add all the sweetness you need. Read More >>> Ingredients 20g Oat Flour 1 Egg (or 2 Egg Whites) 1/2 scoop of MRM Vanilla Protein Powder (stevia-sweetened) 1/2 tsp Baking Powder Splash of Almond Milk 100g Apple Ground Cinnamon Water Directions Combine the oat flour, egg, protein powder, baking powder and almond milk in a bowl Mix well and allow to stand for a few minutes Heat a non-stick pan and pour in the pancake mixture While the pancake cooks, peel and finely slice the apple Put in a microwave-safe bowl with as much cinnamon you desire and a tiny bit of water Microwave on high for 2-3 minutes The mixture will be all gooey and almost like a caramel Plate up your pancakes and top with the cinnamon apples Makes 1 serve Macros 256 calories 18g protein 8g fat 28g carbs 12g sugar (naturally occurring) 5g fibre Make mini pancakes, several larger pancakes, or like I did, one huge pancake which I stuffed with the gooey cinnamon apples and rolled up. via Stacie Michelle http://stacie-michelle.blogspot.com/2013/07/cinnamon-apple-pancakes.html | |||
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Tuesday, July 2, 2013
Cinnamon Apple Pancakes
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