Chia Seed Pudding [Vegan, Low Carb & Sugar Free]

Sometimes you just need a little something to munch on before bed. This chia seed pudding is perfect as it's low carb and sugar free, as well as being under 150 calories. Chia seeds are a great plant-based source of omega fatty acids, so forget those fish oil tablets! After dinner snacks don't get much better than this.   Ingredients 2 Tbsp Chia Seeds 200ml Unsweetened Almond Breeze Almond Milk 8-10 Drops of Liquid Stevia Directions Mix all of the ingredients together in a bowl or glass Place in the refrigerator for several hours until the seeds are soft and have created that pudding texture Makes 1 serve Macros 150 calories 7g protein 12g fat 12g carbs 0g sugar 11g fibre This is just a basic recipe, so you can make changes where you prefer. Try a different type or flavour of the non-dairy milk you use, and mix and match flavours of liquid stevia; a few drops of chocolate and mint, or chocolate and orange liquid stevias taste great, or just stick with one flavour if you so choose.  The amount of milk/liquid you use also alters the structure of the pudding. Chia seeds, as they're soaked, become quite gelatinous and bind together almost like jelly. Less liquid will make for a quite firm pudding, while more liquid will be runnier, but still have that gel-like consistency to it.  via Stacie Michelle http://stacie-michelle.blogspot.com/2013/08/chia-seed-pudding-vegan-low-carb-sugar.html

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