Friday, August 23, 2013

Homemade Coconut Milk Yogurt [Vegan & Sugar Free]

Vegan yogurts can be rather costly, but did you know you can make them at home?

There's no need for starter cultures for this recipe - just a few basic ingredients, which most of you probably already have at home.

Going vegan is that little bit easier when you know you're not missing out on anything. 

I love having this coconut yogurt with my home made granola #2

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Ingredients

1-2 Tbsp Lemon Juice
1 - 2 Tbsp Sweetener of Choice (Granulated stevia, maple, agave or rice malt syrup)
OR 10-15 Drops of Liquid Stevia (flavoured or plain)
1 Cup Coconut Milk (fresh, tinned or Coco Quench will work)
1 Tbsp Corn Flour
Pinch of Salt


Directions

Add the lemon juice to the coconut milk and let it sit for 5 minutes to curdle
Whisk in the sweetener, salt and cornflour, ensuring there are no lumps
Put in the microwave on high for 90 seconds
Remove and whisk again


Return to the microwave for a further 60 seconds
Whisk again and pop it back in the microwave for 30 more seconds
Stir one final time and place the yogurt in the fridge to firm up and cool


Makes 3 serves


Macros per serve
(I used Coco Quench and liquid stevia. The macros will differ depending on which type of milk and sweetener you choose to use)

56 calories
0g protein
3g fat
7g carbs
3g sugar (naturally occurring)




via Stacie Michelle http://stacie-michelle.blogspot.com/2013/08/homemade-coconut-milk-yogurt-vegan.html




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Put the internet to work for you. via Personal Recipe 3493517

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