Today's recipe is a little spin on the traditional overnight oat method. In addition to the oats, I've added hemp and chia seeds along with some buckwheat which add some different textures, along with some plant-based proteins and omega fatty acids. It's a simple dish to put together and just grab out of your fridge on a busy morning. Top it with some fresh or frozen fruits, or just squeeze in a few drops of liquid stevia to turn this neutral-tasting meal into whatever flavour you like. 20g Oats 15g Chia Seeds 15g Raw Buckwheat 15g Hemp Seeds 1 Cup Unsweetened Vanilla Almond Breeze Almond Milk Directions Layer all of the seeds and grains in a glass or bowl Pour the milk over the top and stir well Place in the fridge overnight and enjoy for breakfast the next morning Add some liquid stevia drops or fruit if you so choose Makes 1 serve Macros 285 calories 12g protein 16g fat (plant-based essential omega fatty acids) 29g carbs 0g sugar 10g fibre via Stacie Michelle http://stacie-michelle.blogspot.com/2013/08/overnight-breakfast-mix-vegan-gluten.html | |||
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Tuesday, August 27, 2013
Overnight Breakfast Mix [Vegan, Gluten & Sugar Free]
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