Fruit, Seed & Nut Bites [Vegan & No Added Sugar]

Today's recipe is a variation on one I posted not long ago: my Coconut Seed Bites.  This time around I added a few more ingredients for added flavour and different textures. They're super-simple to make and can be enjoyed by kids and adults alike. Vegan and no added sugars, with a good dose of plant-based omega 3 and 6, forget about those store-bought muesli/granola bars, these are so much healthier for you. Ingredients 45g Shelled Hemp Seeds 30g Chia Seeds 30g Unsweetened Desciccated Coconut 40g Sultanas 40g Oats 35g Home Made Granola #2 (Ground up in food processor) 80g Pureharvest Rice Malt Syrup Directions Follow the same method as the Coconut Seed Bites here Makes 28 serves Macros per serve 44 calories 1g protein 2.2g fat 5g carbs 3g sugar 1g fibre via Stacie Michelle http://stacie-michelle.blogspot.com/2013/09/fruit-seed-nut-bites-vegan-no-added.html

Put the internet to work for you. via Personal Recipe 3493517