Wednesday, October 30, 2013

Spicy Moroccan Lentil Soup

For the month of October, Celebrate Health was running an epic Facebook and Instagram competition. For the chance to win 100 of their products, their fans were instructed to get creative with their range of sauces, lentils and quinoa. 

I have been a fan of Celebrate Health products for quite some time, so I couldn't resist coming up with a few recipes for a chance to win.  Over the next few days I'll be sharing those recipes with you. 

Today I take a simple pack of Moroccan flavoured lentils and turn it into a spicy and hearty soup. 



Ingredients


1 x Celebrate Health Moroccan Lentils
1 1/2 Cups of Low Sodium Vegetable Stock
1 Diced Red Chilli
1/3 Cup Diced Red Onion
1 Tbsp Mayver's Hulled Tahini

Directions

Cook the lentils as per the package instructions and set aside.
Sauté the onion and chilli until nicely browned.
Add the vegetable stock and lentils to the onion and chilli, simmering for 10 minutes.
Remove from the stove and pulse in a blender until smooth.
Ladle the soup into a bowl, swirling the tahini and topping with some sliced chillies.

Makes 2 serves


Macros per serve

275 calories
21g protein
6g fat
21g carbs
3g sugar
10.5g fibre




via Stacie Michelle http://stacie-michelle.blogspot.com/2013/10/spicy-moroccan-lentil-soup.html

IFTTT

Put the internet to work for you.

via Personal Recipe 3493517

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...