Tuesday, September 10, 2013

Almond Milk Yogurt [Vegan & Sugar Free]

Following up from my Coconut Milk Yogurt recipe, I have for you another vegan yogurt alternative, this time using almond milk. This recipe is a little more simplified, however I think it works just as well.

While coconut milk does make for a delicious vegan alternative to cow's milk yogurt, for some it's a touch too high in fat. As well as being lower in calories, a cup of almond milk has a third of the fat than that in a cup of Pureharvest Coco Quench Coconut (and rice) Milk. 


Ingredients

1 Cup of Unsweetened Almond Breeze Almond Milk
1 Tbsp Cornstarch 
Sweetener of choice 


Directions

Pour your almond milk into a saucepan with your sweetener of choice and bring to a gentle simmer
In a separate bowl mix the cornstarch with a little water or almond milk to dissolve
Add the cornstarch mixture to the almond milk and whisk


As you continue whisking you will see the milk begin to thicken up
Once this happens remove it from the heat and place in the refrigerator to cool


Before serving give the yogurt another good stir to bring it together

Makes 2 serves


Macros per serve

25 calories
0.5g protein
1.5g fat
4g carbs
0.5g fibre


Uses

Eat as is, topped with some fruits and nuts
Add to smoothies for a richer, thicker consistency
Use an extra tablespoon of cornstarch to make somewhat of a almond milk panna cotta


Note: The yogurt will resemble the texture of a cross between yogurt and custard, it's slightly thicker than cow's milk yogurt. 


via Stacie Michelle http://stacie-michelle.blogspot.com/2013/09/almond-milk-yogurt-vegan-sugar-free.html




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